Frequently Asked Questions

Get answers to common questions about Recover Therapist - 75 Mins.

Expect an initial assessment, focused deep-tissue and therapeutic techniques, and targeted work on problem areas. Pressure will be firm to deep but guided by your comfort. Therapists provide post-session stretching suggestions and recovery tips to maximize outcomes.

If your injury is recent, consult your physician first. Our Master Practitioners can adapt techniques for safe rehabilitation once cleared, focusing on gentle mobilization and scar tissue management, progressing to deeper work as healing allows.

Arrive hydrated, wear loose clothing, and avoid a heavy meal immediately before your appointment. Share medical history and current pain points with your therapist so they can tailor pressure and techniques for safe, effective results during the session.

Some soreness or mild tenderness is normal after intense deep-tissue work. It typically subsides within 24–72 hours. Drink water, use heat or gentle stretching, and follow your therapist's aftercare advice. Contact us if pain is severe or unusual.

Frequency depends on condition severity and goals. For acute rehab, weekly sessions for several weeks may be recommended; for chronic maintenance, biweekly or monthly visits can suffice. Your Master Practitioner will propose a personalized plan based on progress and recovery needs.

Yes; conditions like uncontrolled high blood pressure, certain blood clotting disorders, recent fractures, open wounds, or active infections may contraindicate deep work. Always disclose medical history and medications; our therapists will assess suitability and modify or recommend alternative treatments when necessary.