Frequently Asked Questions

Get answers to common questions about Refresh Therapist - 60 Mins.

Expect a calming, light-pressure full-body massage tailored by an associate therapist. The session focuses on nervous system regulation, gentle strokes, breathing guidance, and a short consultation to address preferences and health concerns. Draping and comfort are maintained throughout.

Yes. This gentle Refresh massage is ideal for sensitive or first-time clients. Therapists use light, intentional pressure and will adjust techniques to your comfort. Communicate any concerns or medical history during intake so we can personalize touch and ensure a soothing experience.

Hydrate well, avoid heavy meals before your appointment, and arrive ten minutes early. Wear comfortable clothing and be prepared to discuss your health history and areas of tension. This helps your therapist tailor a safe, relaxing session within the 60-minute timeframe.

Absolutely. You’re welcome to request focus areas like neck, shoulders, or lower back. Therapists will prioritize your concerns while maintaining a gentle, full-body flow appropriate to the Refresh modality. Mention preferences during booking or at the start of your session.

Common contraindications include fever, contagious illness, open wounds, recent surgery, blood clots, or acute injury. Pregnancy and certain medical conditions require clearance from a provider. Always disclose medications and health history so we can determine if the Refresh Therapist - 60 Mins is appropriate.

For best results, book weekly sessions initially if you’re highly stressed, then transition to biweekly or monthly maintenance. Frequency depends on stress load, sleep needs, and lifestyle. Discuss a personalized plan with your associate therapist to find the ideal schedule for you.